Watching my super athletic father die of cancer, then dealing with the natural depression that followed, initially inspired me to seek a healthier life. I was led to a lifestyle that best meets our genetic needs. This is what I believe to be THE answer to optimal health and wellbeing. I invite you to toss your conventional fork and spoon, and come along with me, as we re-learn what our primal ancestors knew all along.
Sunday, December 9, 2012
Sweet Potato Chili
So this recipe turned out really good, but please bear in mind that I don't measure things very often. You may have to tweak spices to taste!
2 lbs beef (I used 1/2 venison)
2 cups beef broth
2 sweet potatoes
1 - 28oz can crushed tomatoes
4 Roma tomatoes
1 large onion
2 carrots
2 bell peppers (I used a green and an orange)
1 jalapeƱo
1/2 of a bunch of cilantro (about 1/2 cup chopped)
3 large garlic cloves (minced or smashed)
1/2 tbs sea salt
1 tsp pepper
1 tsp chili powder
1-2 tsp cumin
1 tsp paprika
1 small cinnamon stick
Brown your meat and dice all of your veggies. Place all ingredients in a large crock pot and mix well. I cooked it on high for about two hours then left it on low for another three hours. Cook until sweet potatoes and carrots are soft, but be careful not to over cook, as your veggies get mushy. Enjoy!
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