Question everything!

Grabbing an actual paper copy of a newspaper is a pretty rare thing for me in this technological age. I picked one up this weekend for the sole purpose of cutting out an advertisement I had designed, for my portfolio. Before I could even open it to begin searching for my ad, a front page headline grabbed my eye.
“Does and miracle diet pill exist? A safe drug is elusive.”  (click link for online, extended version)
This article jumped out at me primarily because of the fact that I personally don't like pills, but I also found myself thinking; “of course a safe drug is elusive, it doesn't exist.” The article touched on so many things I am passionate about in my own life, and I felt compelled to write about them. I originally wrote this as a letter to the editor, only to be hampered by a 250 word limit. I am slightly irritated with whomever set this limit, because they apparently do not know me at all. So I decided to postpone my musings on dietary calcium and enlighten all two of my readers about the crap that is making the front page.

The article first talks about how scientists have been trying for over a century to make a pill that will help someone lose weight without side effects, and that a government panel is urging the FDA to approve the latest miracle pill, Qnexa. It goes on to state that, “The recommendation raises hopes that the U.S. could approve the first anti-obesity drug in more than a decade,” also mentioning the challenges that come with figuring out how to “create a pill that fights fat in a variety of people.” 

This waste of time and resources not only disturbs me, it completely blows my mind. Humans. Are. Animals. If someone want's to lose weight, they simply need to look at the laws that govern all mammalian species; diet environment and lifestyle. 

In February of 2011, the Environmental News Network (ENN) published a story about heart disease being the number one killer of male gorillas in captivity. After heart failure claimed the life of a 21 year old gorilla at Cleveland Metroparks Zoo in 2005, a team of researches decided to step in and take a look at the gorilla's lifestyle. They found that the animals were being fed “bucket loads of high vitamin, high sugar, and high starch foods to make sure they got all their nutrients.”
Did these researchers recommend a pill to help the gorillas? Of course not, that would be ridiculous. They put the gorillas on a diet of foods that they would normally eat in the wild; their natural diet, consisting of things like romaine lettuce, green beans and flax seeds. This change yielded many positive results for all of the gorillas, one of which involved weight loss of 65 pounds each. I wonder how different our lives would be if we had spent a centuries worth of time and money teaching people how to eat and exercise in way that is appropriate for our specific species? 

The article quotes a Dr. Mitchell Roslin, who said that “Having a drug for obesity would be like telling me you had a drug for the fever.” I had a moment of false hope, thinking this was beginning to be spoken in a language I understand. 

Then Roslin stated that there can be millions of reasons, with “various underlying mechanisms” that result in obesity. This statement gave me pause. Roslin, as a chief of bariatric surgery, has chosen a career focused on weight loss surgery, and is likely very invested in the possible underlying causes of obesity. I am not doubting the Dr.'s intentions at all, but what if it is so much more simple? I truly believe it is; Eat real food, take a walk, and don't let anyone tell you that you are broken beyond repair. 

I am not a scientist, or a doctor, but at one point in my life I was about 40 pounds overweight. I hated the way I looked, I started having anxiety attacks, and eventually became depressed. Doctors with good intentions looked at my family history of anxiety and depression, then put me on a variety of medications that came with side effects that left me wanting the anxiety attacks back. I finally decided I did not want to live my life like that. I took it upon myself to learn as much as I could about natural relief and what I put into my body. 

What I have since learned was that the underlying causes were not in my genetics. Evolution alone proves that our genes get better over time. The causes were simply ignorance and poor lifestyle choices. Both of which I have complete control over and neither of which were fixed by the plethora of little white pills prescribed to me.

Dr. David Katz, of Yale University's Prevention Research Center is quoted talking about how throughout history, calories were often hard to come by, and that “We have no defenses against overeating because we never needed them before.” I would love to know what other contextual information is surrounding this statement and what type of research he is basing it off of. 

What I do know is that there is quite a bit or research that shows the human body has several defenses against overeating, as long as you are eating real, whole food. In his opening to The Protein Debate,  “The Evolutionary Basis for the Therapeutic Effects of High Protein Diets” Colorado State University professor, Loren Cordain, tells us that consuming dietary protein is one of these defenses. There are three primary macronutrients, fat, protein, and carbohydrate. Of these three, protein causes the greatest release of an appetite reducing hormone found in the gut, called Peptide YY. It also simultaneously improves sensitivity to leptin (another appetite controlling-body weight regulating hormone) in the central nervous system. Now, I can't speak for everyone, but if I had to choose between a big juicy steak and and a pill that may come with nausea, headaches and vomiting, I am picking the steak every time. 

Not necessarily wanting to counter my own argument, but the human body is very complicated, and it does adapt. There are all kinds of published works on hormones and things like leptin resistance, that really can make it harder for someone to lose weight. I believe it is important to address these issues, while still applying personal choice. Recognize that sugar is an addiction, and that just one cookie really may be a bad idea, especially in the beginning.

The article ends with mention of the 1930's failed drug, dinitrophenol, that increased metabolism, but also caused things like “fever, swelling and deadly toxicity...” The Food and Drug Administration was then established as a line of defense against untested drugs in 1938.

What I really wish was mentioned in this article are the extreme changes in WHAT we are eating that have taken place, just in the last century alone. Humans used to have to expend energy to hunt, gather and prepare real food. There were no supermarkets with carts to carry our food for us, not to mention a selection of food mixed in with an even larger selection of chemicals masquerading as food. In the end, it is simply our choices that matter the most.
Picture a bowl of broccoli sitting next to a bowl of chicken nuggets. We all know the broccoli is the healthy selection, but who will actually make the choice to eat the broccoli? I would be shocked to find one person that has ever gotten fat because they ate too much broccoli. Personally, I am confused as to why the chicken had to be processed down, chemically altered, breaded and fried into a nugget, when the thigh or breast was fine just how it started.

To those of you who have put up with me long enough to get to this point, I invite you to take control of your own life. Educate your to make better choices, and don't just go on a diet, change your lifestyle. Give yourself a chance not just to survive this life, but to thrive and enjoy it. Maybe the next time a headline about a diet pill grabs your attention on the front page, you will be asking different questions.

Evolution?

"You must understand that humans are an animal species, a species of mammal with mammalian requirements for health."

- Dr. James Chestnut, from The Wellness and Prevention Paradigm

Figuring out how to introduce this blog idea has been a challenge for me. I chose this particular quote because it takes us to as close to a beginning as I can get. Dr. Chestnut repeatedly reminds his readers in The Wellness and Prevention Paradigm, that humans are not governed outside the laws of nature and as animals, we need to eat, move and think in a way that is congruent with our genetic makeup. This was something our hunter-gatherer ancestors knew two million years ago. Starting today, I invite you to toss away the conventional fork and spoon, and dig right in, as we learn together about the paleolithic lifestyle.

I was fortunate enough to begin my life with athletic and health conscious parents. Soda was a very rare thing to find in our fridge and if there was a sugary cereal, it was not a breakfast option; it was a treat. I have only recently asked myself the question of whether these things should have been allowed at all. 
I wish I could say that these habits carried right over into my adult life. I attribute this to a lack of understanding the reasons behind the motives. Was their idea of a healthy diet 100% correct? Of course not. There is simply too much information and new research surfacing continually. All we can do is learn as much as possible and use the information to the best of our ability.

It wasn't until many years later, when my dad was diagnosed with cancer, and I began to struggle with my own weight and anxiety issues, that I truly began to care about what I put into my body. Watching my athletic father waste away with pancreatic cancer is nearly impossible to explain. How could someone seemingly so healthy, become so sick? After his passing, I went a few rounds with doctors prescribing me various anti-depressants, trying to find one whose side effects would least affect my day-to-day life. In hindsight, this seems so completely absurd.  My father had just died, of course I was depressed. My job was so stressful and my diet was so full of sugar and other various "comfort foods" that it was no wonder I was having anxiety attacks. After many miserable months of Rx popping, I began to wish for the anxiety attacks to come back. I can only give one tiny bit of credit to the little white pills; My head was just clear enough to realize that I did not want to live my life like this. 

I took it upon myself to change my lifestyle, and began reading everything I could about natural anxiety relief, only to really discover that health and wellness simply boils down to what we put into our bodies. This applies not only to good quality, real food, but also providing your body with exercise and positive actions and thoughts. 
I must give the first round of profound thanks to my friend and chiropractor, Dr. Steve Czys. After several months of regular appointments and discussions, I finally decided to heed his advice, and cut all forms of sugar from my diet. What took me so long to come to this decision was that sugar includes all forms of wheat and grains. He led me to a lifestyle that involves feeding your genetics, just as our ancestors did. Making this decision was one of the best things I have ever done for my health and wellbeing. 
As I continued to learn about the health and wellness of the human species, my head became so packed with information and ideas. I wanted to shout the truth to the world, and most days, I feel like I might combust. I am also beginning to fear I may drive my family and friends insane before said combustion. 

The fact of the matter is, I can't unlearn things, nor would I ever want to. Dr. Chestnut tells us that humans have gone from being a super species to the sickest species, in less than a century. I have found that I almost have to close myself off in my own little world when I grocery shop, because it breaks my heart to see so many people committing slow suicide with their supermarket choices. Am I innocent of this? Of course not. It was a learning process; one that I hope never ends. I made the decision to seek my own information. Ignorance is not bliss, ignorance is literally killing us. 
The Center for Disease Control and Prevention reported in 2010 that; "Chronic diseases – such as heart disease, stroke, cancer, diabetes, and arthritis – are among the most common, costly, and preventable of all health problems in the U.S." More frightening still,the report goes on to tell us that these preventable illnesses are responsible for 7 out of every 10 deaths in America alone. 
There is one word in all of this that gives me hope; "preventable." Humans get to choose how to live their lives, to learn about their own health and wellness. There will never be a "cure" for cancer, because the "cure" is taking steps to not develop it in the first place. In today's industrial world, it is nearly impossible to avoid exposure to toxins that may cause cancer, but I think it is even more frustrating if we don't try. 

The fact that we can't even drink out of our own natural water supply tells us a lot. Think of it like this; we learn about our ancestors and our history from the planet itself, correct? The ground is like one giant blueprint or timeline. It records, and even fossilizes things that are left behind. Now think about what we dump into the ground today - such as the chemicals and pesticides we spray onto our plants that seep into the earth. Think of the laboratory made food-like substances that are marketed to make us think we getting complete nutrition. It seems crazy to me to that man thinks he can do this better that nature. 
I can only hope, as this blog progresses, that I can inspire someone to take a look at their own life. If one person reads this and makes the decision to learn more and make changes to their lifestyle, then I will have accomplished what I set out to do; save a life.